I am a functional nutrition & integrative health coach. I work with individuals struggling with resistant weight loss and other chronic health conditions to help restore you to well-being. But what does that really mean?
Simply put, functional nutrition means food plays a critical role in your journey to health down to a cellular level. My mission is to guide you to improve your nutrition through informed food choices [not dieting!] as it relates to your unique physiology. We are examining what you are eating, as well as exploring to what extent your body is digesting, and ultimately absorbing those foods. By utilizing a holistic approach, I examine other essential factors including lifestyle, environmental stresses and genetics to get to the root cause of your health challenges. I liken myself to a wellness curator. My method is step-by-step–listening keenly, educating, guiding, and holding a safe, non-judgmental space to go deep into all aspects of your health and life.
My knowledge, insights and passion give me a sixth “nutritional” sense that will help you navigate your own, unique health evolution. Our bodies are amazing machines and crave balance. Given the right fuel and attention, you will reap and relish the rewards.
To your whole health,