Dec
17

Why Can’t I Lose Weight?! Part 3, 4 & 5!

Still Struggling with Resistant Weight Loss? 
Detective work continues.

Make sure to check out my previous blog posts (Part 1 and Part 2), where I address other possible contenders interfering with your weight loss objectives.

3. Hormone Imbalance. 

Sometimes when we’re stuck in a weight loss twilight zone, i.e. we can’t for-the-love-of-God lose those last bunch of pounds [!], we Must examine how our hormones are behaving and why.  There are several to consider.  I’ll be limiting my discussion here to two. Read More

Oct
31

Why Can’t I Lose Weight?! Part 2 of 5

If you’ve been struggling with resistant weight loss, this post is for you.

Please make sure you check out Part 1, where I delve into the primary consideration, 1. here.

2. Food sensitivities. 

One of the most important considerations in getting to the root of your weight loss conundrum is addressing whether food sensitivities are at issue.  The resulting inflammation that’s happening when you continue to eat a food to which you’re sensitive can wreak havoc inside your body. 

Read More

Jun
19

Why Can’t I Lose Weight?! Part 1 of 5

In my field, the number one question I get asked, aside from ‘What do you eat?’ is ‘Why can’t I [UGH] lose weight?’

As a nation and a culture, we should ‘get this’ by now. After all, we are surrounded with information from physician and nutrition experts to the government, media and a plethora of online sources. That well known mantra ~ ‘Eat a balanced diet, Exercise, Get rest, Reduce stress.’ That’s it. That’s the answer, right? If we do all those things, we should have an ideal body weight.

Well, no. Not necessarily. So how do we begin to tame the bucking bronco of weight loss resistance? We start by delving into possible reasons…

In this first of a 5-part series, I’ll take you on a journey to the Holy Grail of Resistant Weight Loss, and unearth the very annoying & humbling 5 Top Reasons that you or a loved one may be experiencing this frustration, this post being the first…

I would be hard-pressed to have this conversation without starting with the obvious,… food and the meaning of balanced diet.

While everyone’s needs are individualized and bioindividuality has become a universal primary food rule, the below initial entry will shed light on why you’re struggling with weight loss resistance. 
Read More

May
07

Why Cleanse? Or as your liver would say “Pretty please do.”

I’m often asked by clients and friends “Do I really need to cleanse?”

My response is simple. “No, of course not, but like anything tangible, if not taken care of, if not dusted, maintained, invested in, that thing begins to show wear and tear. That thing declines, loses vitality, resilience and the ability to do its job efficiently, productively, successfully.”

It’s easier to think about cleaning your dishes, the floors in your home, the clothes you wear every day, or servicing your car. These things are external to you and in your vision field, so you care about the dirt and grime in front of you. You rely on your car operating seamlessly so you maintain it. And if you operate a business? Successful business owners know that a regular review of its operations is paramount to its very survival.

Yet, few of us consider or give heed to the way our bodies are functioning. 

Read More

Apr
17

Mindfully Masticate Your Way to Skinny

Putting attention to this single action can help you lose weight, add to your energy stores and even eliminate bloating, gas and abdominal pain.

With a word like ‘masticate’, it’s difficult for the mind not to wander to similarly sounding kinky words. But there’s nothing kinky about what I’m advocating for you and your health. Masticate simply means chewing and as unsexy as chewing sounds, I promise you that if you follow my prescription and create an awareness around this all important activity, which you do at least three times during a day [if not more!], then you’ll be on your way not only to a slimmer bod, but you’ll increase your energy reserves multi-fold…

Did you know that the process of digestion requires more energy of your body than anything else it does to maintain itself? 

Read More

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Save