The root of your problem is also your solution: Hormones.

Hormones play a central role in how you feel, and how your body functions. In this book, you will learn how certain things trigger the over production or under production of various hormones, exacerbating troubling symptoms that keep you from feeling your best. By getting to the root of chronic conditions to find hormone harmony, you can take an active role in re-calibrating your health. (And you won’t need any pills or creams that can create more underlying health issues than they fix!)

Author Karen Bernstein Shoshana has been helping women overcome their chronic health issues for many years, and in Hormonious, she shares her proven step-by-step whole-life approach to wellness. With deep experience in functional medicine and functional diagnostic nutrition, Shoshana knows health isn’t simply about one thing. It’s not just about gluten, or fat, or going paleo or vegan. It’s not about that one food that gives you a stomach ache or the latest supplement or herb. It’s also not just about exercise, or meditation, or stress management. But it can be about all of those things, and more.

In this book, Shoshana takes you on a journey to examine your whole self, including all facets of life that are critical to wellness. Using a simple framework to get you moving towards your wellness goals, you can learn how to change your overall health, permanently. Hormonious also includes a detailed list of foods and their health benefits, recipes, and Shoshana’s EveryDay Plan to give you daily strategies and a weekly plan to help you hold yourself accountable.

Find out what it feels like to achieve optimal health. Welcome to the hormonious life!