If you’ve been struggling with stress, digestive challenges, sleeplessness, depression, extra weight you can’t seem to lose, or any other chronic symptom, your “check engine” light is on. Your body is calling out for help, and the root of your problem is also your solution: Hormones.

Taking you on a journey to examine your entire well-being

Hormonious provides a proven step-by-step, whole-life approach to recalibrating your health. Wellness is not just about gluten, or fat, or going paleo or vegan. It’s not about that one food that gives you a stomachache or the latest supplement or herb. It’s also not just about exercise, or meditation, or stress management. It’s about all of those things, and more. a

Karen Bernstein Shoshana

Functional Diagnostic Nutrition Practitioner

Certified Holistic Health Coach

Leveraging her deep experience in functional medicine, diagnostic nutrition, and solving women’s chronic health issues, author Karen Bernstein Shoshana explains in clear terms that health is in your hands and within reach, and most importantly, how to get there.

Hormones play a central role in how your body functions.

You’ll learn what triggers the production of various hormones (not just female!), exacerbating symptoms that keep you from feeling your best. By focusing on hormone harmony, you can get to the root of chronic conditions and recalibrate how your body functions.


Using a simple framework to get you moving toward your wellness goals, Hormonious is essential reading for anyone looking to change their health, permanently.

Downloadable documents set you up for success. Shoshana’s EveryDay Plan offers easy to follow strategies. The Fundamental Foods List and their health benefits is a helpful reference for daily decisions. The Hormonious HabitMaster List lays the foundation for simple and effortless goals. And the recipes are a starter course in healthy, delicious nutrition that guide you to eat how you want to feel.

Order Hormonious Now
Hormonious on table: Karen Shoshana

Karen will help you discover:

Find out what it feels like to achieve optimal health. Welcome to the Hormonious life!

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