Leveraging her deep experience in functional medicine, diagnostic nutrition, and solving women’s chronic health issues, author Karen Bernstein Shoshana explains in clear terms that health is in your hands and within reach, and most importantly, how to get there.
You’ll learn what triggers the production of various hormones (not just female!), exacerbating symptoms that keep you from feeling your best. By focusing on hormone harmony, you can get to the root of chronic conditions and recalibrate how your body functions.
Using a simple framework to get you moving toward your wellness goals, Hormonious is essential reading for anyone looking to change their health, permanently.
Downloadable documents set you up for success. Shoshana’s EveryDay Plan offers easy to follow strategies. The Fundamental Foods List and their health benefits is a helpful reference for daily decisions. The Hormonious HabitMaster List lays the foundation for simple and effortless goals. And the recipes are a starter course in healthy, delicious nutrition that guide you to eat how you want to feel.