Putting attention to this single action can help you lose weight, add to your energy stores and even eliminate bloating, gas and abdominal pain.

With a word like ‘masticate’, it’s difficult for the mind not to wander to similarly sounding kinky words. But there’s nothing kinky about what I’m advocating for you and your health. Masticate simply means chewing and as unsexy as chewing sounds, I promise you that if you follow my prescription and create an awareness around this all important activity, which you do at least three times during a day [if not more!], then you’ll be on your way not only to a slimmer bod, but you’ll increase your energy reserves multi-fold…

Did you know that the process of digestion requires more energy of your body than anything else it does to maintain itself? 

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